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  Fundamental MedicineTeresa Gryder, ND

SEVEN ALLERGY SEASON TIPS

5/25/2018

 
The long version on this topic went out in a newsletter, but for those of you who are not subscribed, here’s a quick checklist of ways that you can reduce your dependence on drugstore remedies during allergy season. Now that we know benadryl can contribute to dementia, the last thing we want to do is take that every day.

1. Tolerate some symptoms. A runny nose is rinsing allergens out of your head, and that is good. If you want to help your runny nose do its job instead of taking some drug that dries you up and makes the allergens stay in there, try using a neti pot.

2. Exercise daily. Cardio immediately changes the balance of your immune system and makes you better able to fight infections and less prone to hayfever.

3. Eat a clean diet rich in fruit, veggies and fresh fish, and limited in meat and cheese. Mangos, blueberries, cherries, raspberries, ginger and hot peppers have been shown to reduce allergies. Fast food, leftover fish, and aged meat and cheese definitely increase allergies. Kids who eat fast food have a much higher risk of developing allergic asthma.

4. Limit allergic exposures. This includes changing your sheets and dusting your house, cutting back on foods you are sensitive to, not using soaps that you sometimes react to, wiping down your pets, and generally trying to live in a minimal-allergen environment.

5. Increase Omega 3 fatty acids—You can take fish oil or you can change your diet to consume more fresh fish and certain nuts and seeds, specifically walnuts, chia, flax and hemp. Eggs are allowed because there are omega 3’s in the yolk.

6. Be nice to your intestines because leaky gut is another allergy trigger. Avoid stress, eat fermented foods, avoid NSAIDS, and keep going back to that clean diet with lots of veggies. Make sure you are eliminating every day. A happy intestine reduces your risk of allergies and autoimmune disease.
​

7. If you drink alcohol, go easy on beer and wine and try mixing drinks with clear liquors instead. Wine contains sulfites which worsen allergies. Gin contains juniper berries which are a fairly strong anti-allergy medicine. And there’s something about gin and tonics that’s perfect when the weather turns warm.

Ten Tips for Drinkers (You Know Who You Are)

2/2/2017

 
  1. Never mix alcohol and tylenol.  Tylenol’s other names are acetaminophen and paracetamol.  It’s a common ingredient in over-the-counter cold medications (Nyquil), allergy meds, and RX pain meds like Vicodin and Percocet.  People can accidentally take too much because it’s in so many different products.  Tylenol is the world’s leading cause of fulminant liver failure, meaning severe, acute, and potentially fatal liver failure.  Mixing alcohol with tylenol is the kiss of an ugly death.  When you have a hangover and are searching the cabinet for something to treat your headache, use aspirin or ibuprofen or naproxen.  They're not quite so dangerous.
  2. Hydrate.  Most hangover symptoms are caused by dehydration.  Alcohol is a potent diuretic.  You might know this from the way that one beer makes you pee like you drank two.  Instead of taking pills for a hangover, guzzle water.  And if you know you’re going to imbibe, drink water before you even start.
  3. Take lots of vitamin C.  Especially after a binge, vitamin C helps neutralize the toxic breakdown products of alcohol metabolism, and it helps reverse fatty liver disease.  How much is lots?  Four to twelve grams a day, split up into lots of doses.  At the high end of this dose range it will cause diarrhea, but if you really binged, you will already have diarrhea.
  4. Be nice to your Gut.  Drinking alcohol causes Leaky Gut. This is when food particles leak through your gut lining instead of getting processed through the cells like they should. Leaky gut compromises your immune system and is a common factor in autoimmune diseases.  So eat a healthy diet with fruit and vegetables, and eat fermented foods like live yogurt, kefir, kraut or kimchi.  And get help if your gut isn’t working right.
  5. Know when to call 911.  If a heavy drinker suddenly spits up blood, it’s time to call.  Alcoholics can die when blood vessels in their esophagus burst, but they can live to see another day if you call early enough.  If the kids have had red bull drinks (alcohol and caffeine together) and start acting delirious, it’s time to call.  Caffeine prevents people from passing out so they’re more likely to reach a blood alcohol level that is really poisonous. Oh yeah, and definitely get help if someone turns yellow. Their eyes turn first.
  6. Eat FISH. It’s good for your brain.  Heavy alcohol consumption can cause dementia, and consuming lots of good omega 3 fats helps prevent the brain from degenerating.  So learn to love those fatty fishes—or start taking fish oil.
  7. Drink coffee.  You think I’m joking.  Coffee helps reduce liver damage caused by alcohol and by hepatitis.  It’s a powerful effect. Coffee also helps prevent dementia for other reasons.  So enjoy your cuppa joe!  It will help you sustain your Great Satan lifestyle longer.
  8. Sunbathe.  Large expanses of skin in bright sunshine makes hundreds of thousands of IU’s of vitamin D in just 15 minutes, so get a natural dose any time you can.  If you can never expose your white expanses, or if you live where the sun don’t shine, take a vitamin D supplement.  It helps prevent cirrhosis.
  9. Take a B Complex.  Thiamine is vitamin B-1, and a deficiency of this vitamin causes the severe memory loss that affects alcoholics.  You need all the other B’s too, so don’t take just one kind of B.  Take a quality B-complex in doses as big and regular as your drinking, and you’ve headed off this deficiency at the pass.
  10. Don’t be stupid.  I know it’s hard not to be stupid when you’re drunk but plan ahead when you’re not drunk so that you have a ride, a coat, and a place to crash.  Your body wastes heat after heavy drinking, so you can feel warm while you are descending into hypothermia.  Take a little extra care if you’re feeling reckless or have a tendency to behave impulsively.  Get help if you’re really headed down the drain: we need you.  

SNAKE OIL.

2/4/2015

 
The irony is rich. The term "snake oil" has come to mean everything that is fraudulent. The reference is to the infamous "snake oil salesman" who pitched and sold his wares out of the back of a wagon to the unsuspecting villagers of the American west.

Snake oil has real medicinal value. It was used as medicine before the North American continent was on the map. Centuries ago the Chinese used an oil made from a cold water snake called Enhydris chinensis to treat joint pain and bursitis. It was introduced to the US by Chinese laborers who worked on the Transcontinental Railroad in the mid 1800's. There's evidence that the ancient Egyptians used it too. In the early 1700's the English had a patent medicine made from snake oil. Snake oil was sold here as a panacea in the early 1900's, but the products sold were probably more filler and adulterant than they were actual snake oil.
Picture
So what's in it that's good for you? Snake oil, depending on the snakes used to derive it, can be a rich source of an fatty acid known as EPA, eicosapentanoic acid. EPA is used by the body to synthesize series 3 prostaglandins, which are anti-inflammatory and pain relieving. You can know EPA is important because it's in human breast milk.  EPA is effective for treating depression, improving cognitive function, autoimmune diseases including rheumatism, high cholesterol, hypertension, and more. 

EPA can be derived in the body from other fatty acids, but it's much easier to eat in your food. The richest sources are fish: herring, mackerel, salmon, trout, pilchards, menhaden and sardines. Fish do not make their own EPA. They get it from eating algae like spirulina, which we also can eat. Plant foods don't contain any EPA at all.

Part of the reason it's easier to eat EPA than to make it in your body has to do with human genetics. Some people have the gene to make the enzyme which lets them convert ALA (alpha linolenic acid) into EPA. Other people have mutations in their genes that limit their ability to do the conversion. Diabetes and some allergies also limit a person's ability to convert ALA to EPA. ALA is an essential fatty acid, meaning that no humans can make it; we have to get it from the diet.

If we don't make it very well, and we don't eat much fish, we need to get our EPA some other way to keep our cell membranes happy.  Many healthcare professionals recommend that we take fish oil.  Fish oil contains 12-18% EPA.  Salmon oil tops the list at ~18%.  Chinese water snake oil contains ~ 20% EPA, whereas rattlesnake oil is said to contain 8.5%. Cod liver oil has more DHA than EPA and is best reserved for specific uses, like building baby brains or healing brain injuries.

The reason why some snakes have more EPA than others has to do with the temperatures that they live in. Snakes and fish are both cold blooded, so they have to function with their bodies at the same temperature as their environments. Omega 3 fats like EPA don't harden in cold temperatures like omega 6s do. They help keep cell membranes flexible. Flexible membranes don't get injured as easily, and are able to function better. Cold water fish, or cold water snakes, will have more EPA than those that live in warm sunshine, like rattlesnakes.

The next time someone tells you that a treatment is "snake oil", remember this. Public attitudes and language reflect our history, not our future. Science continues to give us reason to revise belief systems, erase myths, and sometimes to welcome old treatments back into the fold.

Good Fats for Brain Health

5/12/2014

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Recent post by Dr Gryder at the Madness Medicine Blog.
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Eating Fish: Healthy or Toxic?

7/25/2011

7 Comments

 
There's a debate raging about fish---whether or not we should eat it, what kind, and what we should do about the toxic mercury that contaminates much of the world's fish supply.  There are some who say don't worry about it, fish is so good for you that you should just eat it and don't worry about the mercury.  There are others who say that fish is so dangerous that you shouldn't eat any, and that you should supplement fish oil that has been tested and is free of mercury instead.  There is no doubt that most Americans don't get enough omega 3 fatty acids, and that we can get them from eating more fish.  So where do I fall?  Somewhere in the middle.  Because really, like all diet and lifestyle choices, it is a personal decision.

For the last century fish have carried increasing levels of mercury and other contaminants.  Carnivorous fish have more, because many toxins bio-accumulate.  Equatorial fish have more, because there are more people and hence more pollution around the midsection of the planet.  Interestingly, since the economy took a dive a few years back, the mercury levels in fish have declined.  Some say that it is because there is less coal being burned in China.  Most environmental mercury comes from coal smog.  All this is debatable, but the fact that there is mercury in fish, and that mercury is bad for people, especially people's brains, is very well documented.

So what do I do?  I eat fish 1-2 times a week, and supplement fish oil, ideally every day, though I often fall short of that goal.  I choose fish that are less likely to have a high mercury load---less carnivorous fish, smaller fish, more northern fish, instead of tuna from near the equator.  I supplement zinc, because being replete for good metals reduces one's absorption of bad metals when introduced.  And I support my liver's detoxification mechanisms in many ways, not the least of which is eating sulfur rich foods like cilantro and garlic.  I don't know exactly what balance will be right for you, but it is worth being conscious of the toxic challenges that may be in your food, and acting intentionally about it.

Here is a site where you can find out how much of what is in the fish you eat:
http://www.howmuchfish.com/

Edit 11/28/11: I just heard that fish have high enough selenium levels to bind up most of the mercury that they ingest, and possible render the majority of it non-absorbable to us.  I have not confirmed this yet, but it brings up the question: would repletion for selenium benefit humans with regard to avoiding mercury toxicity?  I do know that most humans are deficient in selenium.  And I also know that selenium is a key cofactor in the activation of thyroid hormone; if you don't have enough selenium, you will feel tired.  So it's worth considering both selenium and zinc as nutrients to bulk up on if you want to eat fish.  More updates as I learn more!
7 Comments

    Author: Teresa Gryder

    Integrative Physician and Student of Life, Medicine, and the River.

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