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  Fundamental MedicineTeresa Gryder, ND

I recommend DEET

7/29/2013

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I never would have thought I'd say that.  When I was a BLM ranger in California for a summer, I covered myself in DEET to work in clouds of mosquitoes, and I thought it made me sick.  I was so eager to wash that stuff off at the end of a workday!  But it does work on bugs.

Recently I did a 6 day kayak self-support trip on the mighty Yampa river in northwestern Colorado.  I got sick when I got home.  BAD sick.  I think I had West Nile virus, and that it infected the meninges of my brain.  But I am bouncing back, finally.  The only upsides I can detect is that I lost some weight that I didn't mind losing, and that if I did have West Nile, I won't be getting it again.

A couple days ago I read the recent missive of the EWG (Environmental Working Group) about bug repellants (which we didn't have).  They pretty much said that the herbal ones don't really work, and with stuff like West Nile and malaria out there, you want one that works.  Hence the DEET recommendation.  I have more research to do about it because I hear that there's another chemical that may be less toxic to humans and work as well as DEET, but I don't know it yet to report on it.  I've heard that the clothing that is impregnated with bug stuff really works well too, so if I ever go "Yamping" again I'll take some of that.

Suffice it to say that I really recommend avoiding mosquito bites this season.  Apparently it's a bad West Nile season in Colorado and in Oregon, because of the mild winter and warm spring.  It's probably bad nationwide.  And the disease that can be caused by West Nile is sorely unpleasant.  Don't get it, but if you do get a big fever and headache after mosquito bites, get naturopathic support.  Conventional docs will just tell you to take ibuprofen or acetomenophen and go to bed.
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Whitewater Kayaking in the French Alps

9/25/2011

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At some time in life we stop worrying so much about what is to come, and start really enjoying ourselves.  We don't live forever, so NOW is the time.  An old friend of mine is prepping to guide a group on another round of river running and old world pleasures this coming May.  The trip on offer is ten days, beginning and ending in Lyon.  I went with him in 2002 to explore this region's rivers.  It was fantastic.  I love the Alps!  I skied in them as a teen, and since then no other mountain range has ever captured me in the same way.  I have been invited to go again, this time to safety boat, drive and assist!  I'm thrilled.  If you know any advanced whitewater kayakers who haven't had enough French wine and food yet in this lifetime, this is a bucket list item for sure.

Here's where you can get the whole scoop: http://alpinewhitewaterfrancaise.com/


I remember, when I went to France before, that I was pretty out of shape and more than a little bit overweight.  Now I am considerably leaner, but I know that when I get to France, I will be relatively pudgy.  People there are svelte.  It's not just the models; the cultural standard is different.  The first time it was a bit of a shock.  Now I know to expect it.  Or get a little extra lean before I go.  Which is what I intend to do.
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    Author: Teresa Gryder

    Integrative Physician and Student of Life, Medicine, and the River.

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